It's been a while since our last post.  Mark had to stop running for a few weeks to get over shin splints but started back today and has still been going to spin class regularly.  Kathy has continued her usual routine of running and spin.  Starting three weeks ago the training was taken to a new level.  We started P90X.  So, with the running, spinning, and P90X, our days are pretty full of exercise.  Our half-marathon training starts June 1st so we're going to be busy!

This morning we ran in a 5K at the Birmingham Zoo.  Kathy's time was 25.32 and placed 5th (out of 78) in her age group.  Mark's time was a surprising 25.48 (a PR!!!) and placed 22nd (out of 73).  Mark also waited in the rain after the race to win a door prize, which was a bird feeder.  Just what he wanted.